1. Cannot be performed without equipment: Unlike squats, which require no equipment, leg press requires access to a specific machine, which may not always be available. 2. Strain one leg ...

Gym Smarts: Lower Body Leg Press Lying Down This is the leg press laying down on your back. What it works is your gluts, hamstrings, and your quads muscles. You need to check to see if it needs to ...

Look no further than the barbell back squat and ... then I would recommend the machine-based leg press as a great place to start to build up your leg strength. The risk/reward ratio for forcing ...