Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

I love working with senior clients who want to get stronger. It’s rewarding to see their workouts leading to better mobility, longevity, and confidence. Many of my first-time senior clients aren’t ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

Exercises that can be done at-home using a sturdy chair collection. Woman Stands adjacent to a chair and lifts one leg and keep the other and hold it in that position for 5-10 seconds with Side Leg ...

Your legs are, quite literally, your body’s foundation. They have the difficult job of carrying the weight of the rest of your body, and everything from standing up to jumping requires a coordinated ...

Build strength, stability, and injury resistance with these essential single-leg moves. One of the first things to go for athletes as they age—aside from their hips—is their knees. Years of sprinting, ...