You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

Amaka, a nutritionist, posted on Instagram about how she transformed her health by losing 25 kilograms in four months through ...

Tom Carroll, a 34-year-old from Rhode Island, shed 132 pounds in a year, crediting his weight loss to a daily Chick-fil-A ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

A specialist boarding team boarded the suspect vessel to launch the search The seizure underscores the effectiveness and professionalism of the Indian Navy ...

Forget expensive gym memberships—stair-climbing is a free, high-intensity exercise that torches calories faster than walking. According to Dr. Alberto Minetti, a physiologist at the University of ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle. As little as five minutes a day of eccentric exercise could ...

Start with squats. As Ms. Berzok found, one of the best knee strength exercises is the squat, which targets the quads, hamstrings, glutes, hip flexors and calves. The key to squatting with knee ...

New Delhi: To consolidate the Navy’s stature as the ‘preferred security partner’ and ‘first responder’ in the Indian Ocean Region (IOR), India will conduct its first major naval exercise, AIKEYME ...

Panaji (Goa) [India], March 24 (ANI): The Indian and French Navies conducted the bilateral naval exercise Varuna 2025 from March 19 to 22, reinforcing their strategic partnership and commitment to ...