Elevate your practice with this 30-minute full body FeetUp yoga flow! Designed for all levels, this creative sequence builds ...

Explore a gentle 15-minute yoga stretch using your FeetUp trainer! This relaxing full-body sequence includes supported ...

Lie on your back, lift your legs, and support your lower back with your hands. This inverted pose has a profound effect on the blood flow to the scalp, revitalizing the hair follicles and promoting ...

This is a digital drawing of a woman doing aerial yoga in an indoor environment. She is suspended upside down using blue aerial silk and wrapped tightly around her legs. She is wearing a red sports ...

Finding the right graduation quote can be a tedious process. After four years of hard work, you want to commemorate this special moment with the right words. Something that defines who you are and ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...

Dua Lipa shows off her flexibility as she preps for her tour.

Another video shows her in a different inverted pose, this time with her forearms on the ground as she balances her legs up straight up. Dua Lipa/Instagram Dua Lipa goes head over heels in yoga poses ...

Another video shows her in a different inverted pose, this time with her forearms on the ground as she balances her legs up straight up. Dua Lipa/Instagram Dua Lipa goes head over heels in yoga poses ...

Start on your hands and knees. Lift your hips up and back, forming an inverted V-shape. Press your hands and feet into the floor, lengthening your spine. Relax your head and neck. This pose helps to ...