1. Balance pushing and pulling exercises. One of the simplest and most effective ways to support good posture through strength training is by creating balance in your workouts.

One of the simplest and most effective ways to support good posture through strength training is by creating balance in your workouts. For every pushing movement, such as push-ups or overhead ...

By Dana Santas, CNN (CNN) — If you’ve been hitting the gym regularly and feeling stronger — but also stiffer and more slouched — you may be ...

The good news is you don’t have to give up your favorite exercises. Try making these three strategic adjustments to keep building strength in a way that also improves your posture and mobility.

Working out can make your posture worse. Here’s how to correct that. By CNN Newsource. Published April 18, 2025 8:51 AM . By Dana Santas, CNN (CNN) — ...

The good news is you don’t have to give up your favorite exercises. Try making these three strategic adjustments to keep building strength in a way that also improves your posture and mobility.

By Dana Santas, CNN (CNN) — If you’ve been hitting the gym regularly and feeling stronger — but also stiffer and more slouched — you may be overlooking key elements that create balance in ...

By Dana Santas, CNN (CNN) — If you’ve been hitting the gym regularly and feeling stronger — but also stiffer and more slouched — you may be overlooking key elements that create balance in ...