A science-backed guide to protein, supplements, and real nutrition for men. Understand what your body truly needs for ...

Improving diet and increasing physical activity levels together may be more effective at preventing weight gain—particularly ...

We’re advised to consume foods rich in protein to keep us fuller for longer and build muscle. But how high should our intake ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

And people should think carefully about what they eat to meet those needs. “On social media, it’s like everyone’s worried ...

The internet is full of claims about a so-called “protein intake ceiling," the idea that your body can only absorb a limited amount of protein per meal. But absorption isn’t really the issue—it’s how ...

Over half of colorectal cancer cases are preventable. Here, one doctor outlines what they do everyday to reduce their risk ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Looking to boost your winter nutrition? Add these best 10 protein-rich foods to keep you full, warm, and energized.

Sydney Sweeney has left her quintessential blonde and busty physique behind in her latest film, transforming into Hall of Fame boxer Christy Martin for the upcoming biopic.

If you've taken the plunge to move more, eat better, or have picked up your routine after a break, congrats! You're on the ...