Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Eight weeks of mindfulness or cognitive behavioral therapy were associated with improved pain, physical function and quality of life and reduced daily opioid dose in adults with chronic low back pain ...

Everyday aches and pains will come for us all eventually, be it in the form of shoulder pain, lower back stiffness or more chronic conditions like arthritis and plantar fasciitis. But effective pain ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Sleep is supposed to be relaxing yet if you deal with pain in your back, hips, legs or knees, then catching your Z’s can be ...

Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...

allowing for targeted pain relief, which is useful if the pain is localized around the lower back area. Note that they can only provide temporary relief and that you should always consult a ...

Finding relief can be a challenge ... for those suffering from moderate lower back pain, muscle strains, tears, pulls, bulging discs, herniated discs, and hip pain. The back brace is composed ...

If you’re suffering from lower back pain, I don’t need to tell you that ... These muscles are important for hip stability, which in turn can help prevent strain on the lower back.

They looked at 301 trials examining 56 different treatments for lower back pain. People involved with the studies reported pain intensity at the start of the trial and again after treatment.

Aidan Cashin, a researcher at the University of New South Wales Pain Centre in Australia, is the lead author of the review. He explains that there are many non-surgical and non-invasive treatment ...