Learn about the benefits of the Mediterranean diet. Discover how key plants reduce inflammation and protect blood vessels.

Try out these highly-rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean ...

Choosing one of these ways of eating doesn’t just benefit your own health—it can also be a step toward protecting the planet.

For decades, the Mediterranean diet has been held up as a model of nutrition – its emphasis on fresh vegetables, whole grains ...

Drinking sugar-sweetened beverages may increase your risk of heart disease. These drinks are easy to overconsume, and they ...

an associate professor in global health at Radboud University in Nijmegen, said: "Previous research has focused on other traditional diets, such as the Japanese or Mediterranean diet. "However ...

A study in Nature Medicine found that shifting to a diet typical of the East African country — rich in vegetables, legumes, ...

A healthy diet and lifestyle are the keys to preventing and managing cardiovascular disease. As you know certain foods can raise your heart disease risk, your food choices have a strong impact on ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...