The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods.

Great leadership doesn’t just happen in boardrooms or business settings. From little league coaching and community initiatives to family moments and encounters with service providers, powerful ...

People with Type 2 diabetes who combined healthy lifestyle habits with GLP-1 receptor agonist (GLP-1 RA) medications had a greater reduction in risk of major adverse cardiovascular events, including ...

Lifestyle changes to help improve overall health include getting enough exercise, consuming a heart-healthy diet, getting plenty of quality sleep, quitting smoking, and more. Taking steps to improve ...

Just as a single night of insomnia may leave you feeling groggy and cranky, solid slumber can help you feel rested and ready to take on the day. How well you sleep over time, however, can influence ...

Researchers led by Aurore Perrault at Concordia University, Canada and Valeria Kebets at McGill University, Canada, have used a complex data-driven analysis to uncover relationships among multiple ...

When it comes to longevity, women are much more likely to outlive men. In the U.S., the gap widened to 5.8 years in 2021. On average, men can expect to live just shy of 76 years, compared to 81 for ...

The scientist, who died at 91 on Wednesday, was a model for healthy aging. By Dana G. Smith and Nina Agrawal Jane Goodall, who died on Wednesday at the age of 91, followed several principles that ...

AUSTIN (KXAN) — As we continue to lose daylight this fall, it’s important to prioritize your sleep schedules to maintain a healthy lifestyle. Meteorologist Tommy House sat down with Dr. Raymond ...

The best way to set yourself up for longevity is to curate a healthy lifestyle. While staying active, nourishing your mental health, and cultivating a robust social life all come into play, filling ...