Zoe Griffiths, a registered dietitian with over 20 years of experience, says there are five essential habits to introduce ...

Tourists may know Sardinia as an idyllic Italian paradise with stunning beaches and villages - but experts say it may also ...

Boosting your immune system can be achieved through simple daily habits such as maintaining a balanced diet, consuming seasonal fruits and vegetables, drinking adequate water, engaging in regular ...

Discover simple habits to protect your brain, improve memory, and reduce the risk of Alzheimer's disease with everyday ...

Your sleep habits affect your weight more than you think. Discover how improving sleep can boost weight management and ...

Fast-casual restaurants, discount grocery stores and gas stations stand to gain as consumers trade down, executives say.

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

Engage in strength training a minimum of three times weekly. This can be any form of exercise that challenges your muscles. The exercises should be becoming increasingly difficult (or the weights ...

Lifestyle habits like not wearing sunscreen, being sleep-deprived, and eating ultra-processed foods can cause premature aging ...

Meal delivery apps are reshaping how people access food but may undermine global nutrition goals by promoting unhealthy eating. Researchers call for targeted regulation, monitoring, and new digital ...

Kelly Rogers Victor is a public health and food policy expert who lives in Metro Detroit.

We tapped a dietician to understand if three meals a day is the best for a healthy lifestyle. Here's what we learned.