Diets rich in plant-based foods, and fewer ultra-processed foods, is associated with healthy aging, a study has found.

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

Here's how you can transform your weight loss journey! Let's embrace some healthy habits over diets for lasting results.

We’re already failing to meet the daily dietary guidelines around fresh produce. We find out how we’ll be tracking in five ...

All eight dietary patterns studied were associated with healthy aging, suggesting that there is no "one-size-fits-all" ...

Fast-casual restaurants, discount grocery stores and gas stations stand to gain as consumers trade down, executives say.

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein or fat.

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

Want to glow like the Ambanis? Celebrity fitness trainer Vinod Channa, who helped Nita and Anant Ambani with their stunning ...

However, studies and experts alike point to overlapping symptoms between certain eating disorders and ADHD, suggesting that ...