Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Struggling to stay consistent with workouts? These 10 psychology-backed tips will help you build a lasting exercise habit, no ...

International Olympic Day 2025 is celebrated on 23 June to promote fitness, unity, and the Olympic spirit through activities ...

If you’re new to fitness: Start with more rest days as your body adjusts to movement and added resistance, Vasquez recommends ...

International Yoga Day 2025 will be celebrated worldwide on June 21, promoting the importance of yoga for physical, mental, and environmental well-being. This year's event highlights the theme ...

SATURDAY, June 14, 2025 (HealthDay News) — Think you need to spend hours lifting weights to build muscle or get stronger?

Truth: They woke up like this. Some people really are more inclined to find joy in exercise. But! You can rewire your brain to join that “love it” group, research shows.

Bone health. Weighted vest use has the potential to minimize bone mass loss while losing weight; that’s key to reducing the risk of fracture in older adults, says Kristen Beavers, Ph.D., MPH, RD, a ...

A company that describes itself as an "athletic country club" has signed a lease for a prime spot at the Santana Row neighborhood in San Jose, saying it hopes for more Bay Area spots.