Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

A new study reveals that heart ageing might be reversible by targeting the extracellular matrix (ECM), the environment ...

The single mother swears by the Lyma Laser Pro, makes sure she takes her supplements, and is impartial to a Larry David quotation The Standard's journalism is supported by our readers. When you ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Aging doesn't have to mean losing strength. Squats—a basic, equipment-free exercise—can significantly boost mobility, ...

Struggling to stay consistent with workouts? These 10 psychology-backed tips will help you build a lasting exercise habit, no ...

Doc Holliday in Tombstone is arguably Val Kilmer's best role, and his most famous line has to be when he is facing down ...

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

The television presenter’s six-pillar routine includes ‘tranquil power’ and electromagnetism field therapy – does any of it really work?

The media kerfuffle over what Gov. Josh Shapiro said — or didn’t say — about public funding for football stadiums in ...