Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Everyone wants to live longer — and better. As advocates like the MAHA moms push for a shift from simply avoiding disease to ...

For a food product to meet these new criteria and to be allowed to use the word “healthy” on their food label ... A dietitian's guide to heart-healthy eating Nutrition for Today: Antioxidants are the ...

By maintaining a balanced eating pattern that emphasizes key nutrients, you can improve your odds of healthy aging to continue living a dynamic, active lifestyle. This article provides an in-depth ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings ...