To raise adventurous, self-sufficient and health-conscious eaters, get kids in the kitchen. It may sound too simple, but ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

A new study indicates that when healthy adults pair an eight-hour eating window with regular exercise, they lose more fat -- without sacrificing lean muscle -- compared to exercise alone.

Also controlling portion sizes are keyways to making mealtime a healthier time for you and your family ... or salty snacks ...

Your diet can have a big impact on your ability to age in a healthy way ... adults who answered questionnaires about their eating habits between the ages of 39 and 69. The researchers looked ...

Sudha Murty and Rujuta Diwekar discussed healthy eating habits in a recent Vogue India ... but keeps high-calorie food away from the dining table. ‘80 percent of your food should be ghar ka ...