Staying on track with healthy eating is about progress and not perfection. In a world full of food options, establishing a ...

A new study finds that sticking to healthy diets like the Mediterranean, DASH, or AHEI can lower type 2 diabetes risk across ...

Dr. Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, one step at a time.

Over the years of owning Effortlessly Healthy, I’ve had countless conversations with people who tell me they’re finally making positive changes in their health and wellness.

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

As a journalist who has extensively researched the harms of eating disorders and the barriers to recovery—and as a woman who had suffered from eating disorders on and off for much of my own life ...

The Alternative Healthy Eating Index (AHEI) is a science-backed scoring system developed by leading universities to evaluate diet quality based on its ability to reduce chronic disease risk and ...

The number of adults eating in a way they consider to be healthy has fallen, according to new data. What’s more, research shows they aren’t enjoying the food either.

Based on traditions in countries like Italy, Greece, and Turkey, the eating style swept the top spot in 12 categories (out of 21 total) for healthy eating in 2025, including Best Diet Overall ...

Saturated fats, on the other hand, which are found in animal products like meat and dairy, can raise LDL cholesterol, increasing the risk of heart disease, Dr. Brown said. You don’t need to cut ...

Women eating alone receive pity — and free champagne. But there’s nothing to pity, or to praise, in a woman’s basic existence.