Melissa Pfeister, 42, is pregnant with her third child. She's also a nutritionist and shares her daily diet, including plenty ...

Eating fiber promotes healthy bowel movements and digestion ... are clickable links to peer-reviewed scientific papers.

“Healthy eating is not just diet, right? So there’s many other factors that affect these associations, such as physical activity, socioeconomic state, or even genetics,” Guasch-Ferre said.

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

the Alternative Healthy Eating Index (AHEI), the Alternative Mediterranean Index (aMED), the Dietary Approaches to Stop Hypertension (DASH), the Mediterranean-DASH Intervention for ...

Following the Alternative Healthy Eating Index diet can increase the chances of aging without chronic diseases.

In addition to the Eatwell Guide, the government has created eight tips for healthy eating. These provide clear advice on how we can achieve a healthy, balanced diet.