Within that diversity of plants, Spector tries to get a medley of hues on his plate. Foods that span the color spectrum like ...

They clean up after cooking and know how to set the table ... Childhood obesity rates have been rising for decades, and studies have show a positive correlation between healthy eating and home cooking ...

Looking for a simple, healthy, and delicious meal to keep your body fueled? This easy protein bowl is perfect for meal prep, maintaining muscle, and supporting clean eating! Packed with nutrients ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

The analysis showed that the Alternative Healthy Eating Index (AHEI) came top of eight healthy dietary patterns studied: developed by Harvard, the AHEI prioritizes fruits, vegetables, whole grains, ...

For generations, well-meaning parents have resorted to an arsenal of food rules, including “clean your plate before ... children about the benefits of healthy eating. “A lot of kids say ...

“Healthy eating is not just diet, right? So there’s many other factors that affect these associations, such as physical activity, socioeconomic state, or even genetics,” Guasch-Ferre said.

Here’s what dietitians want you to know about what happens when you stop eating meat, plus how to do it in a way that’s healthy and sustainable. While studies have found that eating a plant ...

Ready to give it a go? 'And, because healthy living is about sustainable living... if you eat 80% healthy foods then you can afford to indulge in foods that don't provide quite as much "goodness ...

Participants were asked specifically how often they ate foods from a list of more than 130 items, with researchers then evaluating how closely their diet adhered to one of eight healthy eating ...