Pearl and Naomi won six medals at the IPA Nationals, with the former achieving a golden hat-trick. Their dominance in the ...

ORGANIZERS have elevated the Third FIG Artistic Gymnastics Junior World Championships by producing a music video of the competition’s catchy and captivating official theme song “Going for Gold” to ...

In keeping with the millennial vibe and beat, organizers have elevated the 3rd FIG Artistic Gymnastics Junior World ...

FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

After Scottie Scheffler’s dominant victory at the Open Championship last week, a lot of golfers — myself included — have been trying to figure out how to steal a bit of his magic. While most of us ...

Office exercises for body health, business woman exercising after work, taking break Office exercises for body health, business woman exercising after work vector illustration. Cartoon young woman ...

Before you jump back into lifting weights or running after a long break, there’s one thing you need to do first: warm up — and just as importantly, cool down when you’re done. Sound boring? I get it.

The 'Sports Illustrated Swimsuit' cover model says strength training "transformed my body, my gymnastics, and my life." ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing the impact of your workout. To enhance your performance and prepare your ...