Here are two choices for a guided visualization exercise. One involves a relaxing vacation at the ocean, and the other a protective light surrounding you. The Protective Light exercise is particularly ...

Whether through guided imagery, meditation, or creative visualization, these methods can transform your emotional landscape.

Visualization exercises can be a powerful tool to improve mood and mental well-being. By engaging your mind in positive imagery, you can experience a shift in your emotional state. They're pretty ...

Guided imagery is based on the mind-body connection, she says. When you vividly imagine peaceful, soothing images, your body reacts as if you're experiencing them, helping ease you into a state of ...