Visualization can be a powerful tool for emotional regulation. By creating mental images that promote calmness and positivity, you can better manage your emotions and cope with stress. This technique ...

Here are two choices for a guided visualization exercise. One involves a relaxing vacation at the ocean, and the other a protective light surrounding you. The Protective Light exercise is particularly ...

Visualization exercises can be a powerful tool to improve mood and mental well-being. By engaging your mind in positive imagery, you can experience a shift in your emotional state. They're pretty ...