Good stress, also known as hormetic stress, challenges your body in small doses, leading to increased resilience ...

As a doctor and researcher in stress and healthy aging, I know that sounds nonsensical or, at best, counterintuitive, but that’s exactly what the fascinating new science of horm ...

Stress is a natural response to a challenge or threat, but prolonged stress can negatively impact your physical and mental ...

In general, we tend to think of stress as a bad thing. So, how can there be “good stress” that actually helps the body ...

She counts herself among them. “I call that good stress, which I think has a very different effect on our bodies than the harmful stress that has become almost synonymous with what people descri ...

Acute and chronic stress can affect your bladder as well as overall health. Urologist Dr. Jamin Brahmbhatt describes his own ...

April is National Stress Awareness Month to bring attention to the body’s response to perceived threats or challenges.

Generally, stress is perceived as a bad thing, but Jeff Krasno wants to change that narrative. Specifically, he wants people to get more "good stress" in their lives. Chronic stress is long-term ...

“The idea of adding stress to our lives as a method of stress management might seem nonsensical ... Paradoxically enough, good stress does exist—you might even be experimenting with it ...

Stress can be categorized as acute, episodic, or chronic, each with varying durations and impacts. "Good stress," such as exercise, initially stresses the body but ultimately leads to beneficial ...