When current events feel chaotic, try to keep your head and remain grounded, lots of experts advise. But how? Here’s one ...

Discover strategies helping Black individuals manage stressors, from mindfulness practices to nutrition approaches that ...

Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your ...

Researchers and experts attending the recently-held international conference on Harmonizing Movement: Integrating Yoga with ...

STEVEN GERRARD has opened up about his managerial future after he left Al-Ettifaq. The Liverpool legend stepped down as boss of the Saudi Arabian side in January after 18 months in charge.

WorkTango analyzed academic research and news coverage to explore how companies can prioritize employee mental health in a ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

Managing stress is essential for a healthy lifestyle. Understanding key facts about stress, along with practical tips on how ...

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

Different sources of stress have different impacts on your health. Experts share their best solutions to deal with each.

The dog is overly attentive to his surroundings. You may notice him nervously turning his head, looking around, and twitching his ears to keep tabs on what is happening around him. The dog may show ...