Group fitness is not a one-size-fits-all. If you're really not enjoying a group fitness class, here's how to leave ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

Knee pain affects so many injured runners. Here are the top 8 methods to help relieve knee pain effectively that you may not ...

Cardiac rehabilitation. A surgery sent me there. We have places we go to relax. Maybe it’s that villa on the Mediterranean ...

The BowFlex BXT8J Treadmill is currently on sale at Amazon. We voted it our best treadmill for walking and appreciate its ...

If you are a regular patron of your local recreation center or gym, you may be looking at the next month with a sense of ...

Apple Fitness+ launches new multi-week programs, challenges, and music-led workouts to help users stay active past January ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

When Valve unveiled the Steam Machine, there was a huge amount of expectation that the company would also finally be revealing Half-Life 3 alongside it. After all, what better way could there be to ...

Healthy diet and exercise are core recommendations for weight loss, but new research details the more significant effects of the two in combination on unhealthy visceral vs subcutaneous adipose tissue ...