Turning 40 brings natural changes such as muscle loss, joint stiffness, slower recovery, and increased stress. Yoga offers a ...

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

Sean Penn's physique is the result of decades of discipline, graft and functional training. This is how he built muscle for ...

A new study from the University of Portsmouth's Research Group in Breast Health (RGBH), in collaboration with and funded by ...

Kickstart your 2026 fitness journey with inspiration from your favourite celebrities. Discover how stars like Tracee Ellis ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Improving health and fitness is a top New Year's resolution for most Britons, and there are plenty of great discounts across ...

UFC GYM®, the first major brand extension of the UFC®, is proud to announce the grand opening of its latest premium training ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

Soha Ali Khan kicks off 2026 with a focused leg-day workout, performing squats, goblet squats, cable lunges, and Romanian ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

A Massive New Study Says This Is What Happens to People Who Drink Black Coffee Every Day Archaeologists thought they found ...