Another method for bringing down your cholesterol if it is high is to eat more fruits and vegetables. Dr Shah also recommends beans, broccoli and sweet potatoes as well as whole grains. She explained: ...

You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

Between periods, menopause, perimenopause and pregnancy, being a woman can be a lot on the body.More, women’s health just isn ...

"Chocolate doesn't increase cholesterol levels, but it doesn't decrease cholesterol levels either," she clarified.