Trying to switch to a healthy diet, then here are some nutrient-rich foods that are great for metabolism and immunity. Here ...

Studies show that eating two and a half servings of strawberries per day may reduce low-density lipoprotein (LDL) ...

Feb. 3, 2025 — Low-density lipoproteins (LDL) -- commonly known as bad cholesterol -- have long been on scientists' radar as a major contributor to heart disease. But these microscopic ...

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

The 30 per cent of people who absorb a high amount of cholesterol from the foods they eat are referred to as hyper-absorbers ...

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Discover how eating just two ounces of pecans daily reduced cholesterol by 8.1 mg/dL in new research. These nutrient-rich ...

Supporting your heart is one of the most important investments you can make for your overall health, and taking certain ...

As with most things related to nutrition, the answer is nuanced.

Packed with calcium, zinc, magnesium, iron, pecans have been linked to improving the cholesterol balance can reduce heart disease risk.

Boost your heart health with simple snacks. Discover how pecans can be your go-to choice for better heart health and ...