High cholesterol is caused by a number of things, including an unhealthy lifestyle. Many develop high cholesterol from eating too much fatty food or a lack of exercise. Smoking, drinking and being ...

"Chocolate doesn't increase cholesterol levels, but it doesn't decrease cholesterol levels either," she clarified.

Another method for bringing down your cholesterol if it is high is to eat more fruits and vegetables. Dr Shah also recommends beans, broccoli and sweet potatoes as well as whole grains. She explained: ...

With its delicious taste and rich nutritional profile, it offers numerous health benefits, making it an excellent addition to a balanced diet.

Struggling with diet confusion? A Harvard gut health physician shares 11 science-backed tips to eat smarter, boost digestion, ...

You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

As mentioned above, heart disease is the No. 1 killer of women in the United States — a fact that many people don’t realize, ...