Discover how eating just two ounces of pecans daily reduced cholesterol by 8.1 mg/dL in new research. These nutrient-rich ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...

Strawberries are a delicious and versatile fruit that not only brighten up any dish, but also offer multiple health benefits. Often underestimated compared to other fruits, strawbe ...

Eating eggs will ruin your cholesterol? The biggest myths about cholesterol and why they could be harming your heart.

Medically reviewed by Karina Tolentino, RD Pectin is a dietary soluble fiber found in the cell walls of fruits and vegetables ...

The foods you choose for breakfast can go a long way toward lowering your LDL cholesterol and raising your high-density lipoprotein (HDL) cholesterol, also known as the “good” cholesterol.

One colourful fruit could hold significant benefits for those battling high cholesterol or diabetes. Dragon fruit, named ...

We are what we eat, right? And when it comes to your cholesterol, not all foods are created equal. Sure, indulging in that extra slice of cheesecake or reaching for those crispy fries might seem ...

Diet plays a pivotal role when it comes to fitness. Here is a list of red coloured foods that can help to improve heart health by reducing bad cholesterol levels naturally.

A renowned nutritionist is calling on the British public to adopt the "80/20 rule" to lower their cholesterol levels.