Hormones act as chemical messengers, regulating everything from metabolism and mood to reproduction and sleep. When hormones ...

Medically reviewed by Peter Weiss, MD Endometriosis is a chronic condition in which endometrial-like tissue (tissue similar ...

Houman explained that cruciferous vegetables like broccoli, cauliflower and Brussels sprouts can indirectly support healthier ...

“The best proteins – taking into account their composition and digestibility – would be those from animal sources,” says nutritionist Laura Parada. “But,” she cautions, “I advise eating a varied diet ...

The number of food and beverage items expected to face price hikes in April totaled 4,225, the highest since October 2023, amid a surge in raw material costs, a survey compiled by a credit research ...

In an attempt to step up my protein game, Barmmer compiled a list of foods for me to eat as much ... and the four that are the highest when it comes to protein are tuna (24.4 grams of protein ...

Take a look at 10 foods with the highest amount of fibre that one can add in a daily diet. One cup of cooked green peas delivers around 8.8 grams of fibre, which can contribute greatly to the ...

UPFs are, broadly speaking, highly processed foods containing additives and ingredients that you wouldn’t find in a home kitchen. They are typically high in calories, salt, sugar and fat.

Certain foods contain nutrients that enhance blood ... including oestrogen. Their high vitamin E content improves skin elasticity and moisture, which can enhance physical comfort during intimacy.

Dr Rajan recently shared a video in which he talked about why you should be eating high-fibre and high-protein diet. He also gave 7 examples of such foods. Protein has cemented itself as one of ...

We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links between specific types of foods, like those high in fiber or fat, and sleep ...