From not prioritising sleep to eating too fast and feeling stuffed, here are a few fat loss mistakes to avoid.

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

You don’t need a gym membership or fancy machines to lose weight effectively. The secret lies in choosing workouts, staying ...

Fitness expert Alan Aragon explains if fasted workouts really burn more fat and why timing may not matter as much on the ...

Weight loss extends beyond calorie counting; it begins with your morning routine. Simple habits like consistent wake-up times ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the correct way to interval walk to reap the most health benefits, ...

Welcome back! This is the 5th installment of me writing about my weight loss journey with the App. After my friend Prasad ...