Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

From not prioritising sleep to eating too fast and feeling stuffed, here are a few fat loss mistakes to avoid.

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

From controlling portions to moving your body, here are a few habits that can fast track your weight loss progress.

Fitness expert Alan Aragon explains if fasted workouts really burn more fat and why timing may not matter as much on the ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the correct way to interval walk to reap the most health benefits, ...

Weight loss extends beyond calorie counting; it begins with your morning routine. Simple habits like consistent wake-up times ...