The success of wearable fitness technology lies not only in its functionality but also in its ability to integrate seamlessly ...

Welcome back! This is the 5th installment of me writing about my weight loss journey with the MacroFactor App. After my friend Prasad turned me onto the ...

A woman in her 50s takes supplements like protein powder, fiber, and collagen to build muscle and improve her overall health.

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

County government employees could see a 12.2% increase in health care premiums next year under preliminary information ...

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

In TODAY.com's Expert Tip of the Day, heart doctors explain why they call this popular lunch combination "the poster lunch" ...

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

In an era where health and wellness take center stage, the quest for effective weight management solutions is paramount.

While the technology is new to me, the vibrating plate technology was originally created by Dr. Gustav Zander in the ...

Trainer: I'm Begging Guys to Try These 2 Exercises to Break a Workout Plateau first appeared on Men's Fitness on Jul 9, 2025 ...

Meet the Experts: Sohee Carpenter, PhD, CSCS*D, is a fitness coach and member of the WH advisory board. Erica Coviello, CPT, ...