Meet the Experts: Sohee Carpenter, PhD, CSCS*D, is a fitness coach and member of the WH advisory board. Erica Coviello, CPT, ...

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

California Trim Rx has been providing a local, community-based experience for residents in Encinitas and the surrounding ...

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

Lizzo is giving the people what they want — and that’s the secret to her transformation! On Thursday, July 3, the 37-year-old ...

Fitness expert Alan Aragon explains if fasted workouts really burn more fat and why timing may not matter as much on the ...

From romanticising the older life to not being motivated every day, here are a few ‘truths’ about weight loss you need to kniow.

ALONG with rapid fat loss, weight loss jabs have been linked to a decrease in muscle mass. But scientists say one injection – ...

Kapil Sharma’s fitness journey comes into the spotlight, his trainer, Yogesh Bhateja, reveals the secrets of the ...