In a study looking at the effects of Tai Chi on body composition and cardiorespiratory fitness in Chinese university students ...

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

From romanticising the older life to not being motivated every day, here are a few ‘truths’ about weight loss you need to kniow.

To shed 3 kilos in a month, both brisk walking and jogging offer benefits, but consistency is key. If the question is which ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

From choosing fatty proteins to not tracking your calorie intake, here are 4 things you are doing wrong, says the fitness coach.

Karan Johar’s extreme weight loss sparks speculation online. Fans express concern over his health, despite his denial of ...

After a few weeks of consistency, I felt better than I could have ever imagined. The number on the scale was dropping, which ...

Stomach cancer, also known as gastric cancer, begins with subtle signs and symptoms that often go unnoticed or mistaken for ...

A woman in her 50s takes supplements like protein powder, fiber, and collagen to build muscle and improve her overall health.

County government employees could see a 12.2% increase in health care premiums next year under preliminary information ...

Three simple adjustments to daily routines could significantly accelerate fat loss without resorting to extreme dieting or ...