“It’s the best full-body exercise if you can only do one thing a day,” she says. Haley isn’t talking about intense cardio ...

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

NEWSCENTER FIVE AT FIVE FOR HIGHLIGHTS FROM ALL OF THE BIG MATCHUPS. FIVE ON YOUR HEALTH THIS MORNING, THE LOCAL TURKEY TROT. IT MAY BE PART OF YOUR THANKSGIVING TRADITION, OR MAYBE THAT’S A LITTLE ...

Ian McMahan is a certified athletic trainer who has previously worked with the 49ers, Major League Soccer and the Women's World Cup.

These over-50 champs—and a growing body of research—show what we gain by staying active later in life. Nora Langdon, 82, started powerlifting in her 60s and quickly got hooked. Over the past two ...

Swimming might be his strength, but this test pushed him way beyond the pool. The Navy SEAL screening revealed just how demanding real military conditioning is. “I will not allow Donald Trump to ...

Two top local high school athletes, Taylor Neuenschwander and Tenley Kuehn, have officially committed to the University of Wisconsin-Green Bay. Kuehn, a softball star from Green Bay Preble, was a key ...

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...

2026 four-star athlete Joel Wyatt committed to the Tennessee Vols in late July. Wyatt, 6-foot-4/195 lbs from Murfreesboro, TN, is rated by 247Sports as the No. 5 athlete in the nation and the No. 3 ...

Charles Barkley took aim at a proposed NCAA rule change that could allow college athletes to bet on professional sports. Speaking at Auburn University's Bruce, Barkley & Basketball Golf Classic, the ...

Exercise can be a great way to lose weight, especially paired with the right diet. But if you are looking to build muscle, you may want to exercise while maintaining your current weight instead of ...