I'm a doctor and I eat 63 eggs a week - here are seven hidden benefits
Dr Sermed Mezher's diet may sound excessive but there are numerous benefits to eating eggs, and you don't have to eat 63 a ...
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TikToker Remi Bader Reveals She Underwent Weight Loss Surgery
TikToker Remi Bader recently detailed her experience with weight loss surgery after trying Ozempic and other methods for ...
I’m a better grandma to my daughter’s kids — why I’m not needed as much after my daughter-in-law gave birth
When my daughter gave birth to all three of my granddaughters, I was there. I was more involved. I was up at the house ...
How to decide whether to do cardio before or after weights, according to trainers
If you’re training for a race, doing weights before cardio could actually decrease your endurance. When a group of people ...
The Best High-Protein Breakfast, According to a Sports Nutritionist
Not to mention: Getting the recommended amount of protein each day is essential for muscle mass gain, tissue repair, and ...
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Remi Bader Says Family Member Offered Her $1,000 to Lose Weight as a Kid
TikToker Remi Bader admitted that one of her family members offered her $1,000 to lose 20 pounds when she was growing up, leading to a years-long struggle with a binge eating disorder.