Get organized for the week ahead with these simple and tasty meal prep ideas. Save time and eat healthy all week long!

You’ll start the day right with plenty of healthy fiber and vitamins from oats and fruit. This is one of our best quick and ...

This heart-healthy meal plan limits saturated fat and sodium.

METHOD In a large bowl or lidded container, combine the oats, yoghurt, milk, grated apple, chia seeds, cinnamon, vanilla and salt. Stir in the maple syrup or honey, if using. Stir well to combine ...

Follow along for a week of easy, diabetes-friendly meals because eating for healthy blood sugar levels doesn’t have to be so ...

Top with corn salsa, avocado slices, and a squeeze of lime for that extra zing. They’re easy to make and even easier to eat.

4) Opt for easy cooking methods. Sure, you may love the grill marks on that chicken, but cooking on the grill or stove requires more attention. Bachman recommends using an oven or slow cooker ...

Living solo does not have to mean eating junk or skipping meals. From smart meal prep to kitchen hacks and mindful eating, ...

Avoid getting too hungry during the day so you don’t feel as hot and tired at the end, says Pearcey. Bring a lot of water ...

Say goodbye to boring health food. These 20 dinners are guilt-free, satisfying, and perfect for busy weeknights.

Meal planning and prepping can help you improve your diet quality while saving you time and money along the way. Here are 23 simple tips for developing a successful meal planning habit.

“He’s a fitness trainer and focuses on high-protein, lower-carb, easy-to-make meals.” I called Brad tonight in preparation for this column, and coincidentally, he had made Hoad’s chicken ...