July 2 is known as “I Forgot Day.” If you are a forgetful person who frequently forgets anniversaries, birthdays, special ...

Here’s the thing – only about 1% of Americans follow a strictly vegan diet according to a 2023 Gallup poll, […] The post Your ...

Table of Contents Why Your Body Clock Controls Everything About Performance The Hidden Hormonal Dance That Makes or Breaks ...

Metformin is a safe, effective and cheap, and is showing it has promise for longevity, long Covid, weight control and other ...

Even if you can’t take your B vitamins first thing in the morning, experts recommend taking them as early as you can. “It's best to avoid taking a B-vitamin complex at night, as certain B vitamins ...

Changing Science of Meal Timing for Athletes Your Gut Bacteria Are Your Secret Performance Partners How […] The post Athlete Meal Plan Secrets: Why When You Eat Matters More Than What You Eat appeared ...

University of Pennsylvania and Syracuse University scientists have discovered that a hindbrain-derived peptide, octadecaneuropeptide (ODN), can suppress appetite and improve glucose regulation without ...

Ever wonder how your eyes and ears connect to your brain? Scientists discovered how vital sensory connections (ribbon ...

The Revolution of Face Serums in Modern Skincare In the ever-evolving world of skincare, few products have revolutionized personal care routines quite like face serums. These potent, lightweight ...