Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

In a hunt for more sustainable technologies, researchers are looking further into enabling two-dimensional materials in ...

U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.

Here are 13 foods providing high levels of vitamin D. 1. Fatty Fish Fatty fish, comprising herring, salmon, mackerel, tuna, ...

It also has other health benefits apart from having protein. 5. Soy Milk- Soy milk has 6 gm of protein per cup of 244 gm as ...