There are various types of collagen, depending on the protein shape and location in your body: Type 1 is the most common collagen, which is present in your teeth, bones, tendons, ligaments, and skin.

Collagen IV provides crucial structural support for cells and tissues, but it’s unstable at body temperature. Researchers now ...

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Your body needs vitamin C to turn that collagen protein into ... Zinc is particularly important because it’s required for collagen cross-linking and helps stabilize the collagen structure.

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Research being presented at the European Congress on Obesity (ECO 2025) and published in the journal Nutrients indicates that collagen could be a safe and effective weight-loss supplement.

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Collagen type I is the most common. It’s found in skin, tendons, and bone tissue. Collagen type II is found in cartilage. Collagen type III is found in muscles and blood vessel walls.

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