Nordic walking, a low-impact workout using poles, is gaining popularity for weight loss. Experts say it burns more calories ...

Walking is one of the easiest and most accessible exercises for beginners. A daily 30-45 minute brisk walk can increase heart ...

This article appears in the August 2025 print edition with the headline “The New Arms Race.” ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

Stand tall with your feet hip-width apart and dumbbells or a barbell in front of you, to start. Slightly bend your knees and ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

Pelvic tilt—anterior, posterior, or lateral—is a common postural abnormality that alter your exercise form and put you at ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

A bodybuilding nutritionist shares 5 core moves to build a lean, defined waistline—plus a smarter way to train for results.

You can improve your outcomes if you recognize your heart attack symptoms and receive immediate medical attention.

Lower your hips then lift your head, chest and shoulders and one leg (or both legs if you want to make the exercise more ...

Men's Open bodybuilder Brett Wilkin broke down the push day workout he's using to build his chest and shoulders for the 2025 ...