Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

You accidentally did an exercise called a loaded carry, and quickly learned that simply walking with a large load ca ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

Complete upper body workout with dumbbells. If you don't have any, you can try without them. For more workouts and programs, ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

If April's showers have you sequestered inside, this top-rated mini stepper will keep your cardio in check — for cheap ...

Golfers are always chasing the perfect swing—and for good reason. A stronger, more efficient swing leads to longer drives, ...

You can do these moves “anywhere” and “at any time,” Austin explained.