Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

Dreaming of toned arms, strong shoulders, and a chiseled chest but the thought of hitting the gym makes you groan? We've got ...

BRAIN fog, an anxious feeling in my chest and getting stressed at the smallest of things – I thought I was just experiencing ...

South Africa’s influenza season has started. While most people recover fully from flu after a week or two without the need for any special treatment, this viral condition can cause serious illness, ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...