This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Ramadan fasting can lead to improved digestion, better metabolism, and detoxification by modifying eating habits, focusing on ...

Ice cream can fit into a healthy diet if you have diabetes. Here are some things to consider before grabbing a scoop.

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

Nimra Khan, a popular Pakistani actor, shared her intense weight loss routine, revealing she lost 8 kilos in a week by ...

Registered dietitians say skipping breakfast is the No. 1 habit to break for weight loss. Skipping breakfast can make you eat ...

Weight loss medications can be beneficial when prescribed for individuals struggling with obesity. However, it’s important to remember that nutrition is still a key part of a healthy weight loss plan.

Discover sweet carbs that support weight loss by stabilizing blood sugar and curbing cravings for long-term success.

Planning healthy meals amidst harsh economic times /PHOTO/AIMaintaining a healthy and nutritious diet while living on a strict food budget can seem challenging, but with careful planning and smart ...

The new initiative aims to take the guesswork out of healthy eating for diabetes management. My Food Bag has partnered with ...

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...