However, there are unusual ways to boost your calorie burn throughout the day without hitting the gym. Although age, sex, height, and weight influence how your body uses calories, activities like ...

Is it working? Here’s why it’s probably making you put on weight instead of shedding kilos. View All Images Foods giving more than 200 calories in a single serving are high calorie foods. Image ...

The 500-calorie diet provides around one-quarter of a person’s daily calorie needs. It can help people lose weight but comes with risks. It is only safe to use under a doctor’s supervision.