I tried this dynamic hip stretch routine and it felt so good I had to ask a physical therapist to find out why it was so effective ...

While most smartwatches include health tracking among a slew of smart features, fitness trackers are built for activity, offering specialized features, accurate metrics and durable, comfortable ...

The body demanded the immediate reversal of the emergence rule, which it said “is a gross violation of the Nigerian Constitution.” Chairman of the PDP BoT and former Senate President ...

Fitness community Join Zero co-founder shared ... and time investment were among other downsides of following reverse ageing methods. The social media user highlighted that social flexibility ...

View All Images Reverse lunges is great for your glutes ... All you have to do is hold the gym equipment in each hand while doing the exercise. “Start with a lighter weight such as 2 kg dumbbells so ...

gradyreese / GettyImages Reverse mergers, also known as reverse takeovers, are an alternative to more traditional forms of raising capital. A reverse merger is when a private company goes ...

If you buy something, we may earn an affiliate commission. The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and expect to set ...

In recent years, the fitness industry has seen a surge in startups. This is likely due to the growing awareness of the importance of physical and mental health, as well as the advanced tech of fitness ...

You get bored,” said Dr Malhar Ganla, a diabetes and obesity reversal specialist. He shared the following ... you would have come to 15 kilos weight loss,” shared Dr Ganla. Get to the gym to improve ...