The District 5 Senior Center is set to commemorate its 15th anniversary with a weeklong celebration from April 7 to April 11, 2025.The festivitie ...

High impact or low, daily, or just a few days a week, exercise is one key to improved health and overall well-being ...

It’s one of the city’s second-ever poet laureate’s many events planned during his term, through the end of 2026.

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...

“Introducing native plants to your yard is a wonderful way to provide habitat for butterflies ... native plant nurseries offer an easy way to exercise your green thumb, whether you’re a ...

Plus, they are a great option if you find it difficult to get down on an exercise mat due to back or hip pain, or if you’re short on space. To find out more, I swapped my sit-ups for a standing ...

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts. Because while a set of strong abs are often coveted by Men’s Health readers, the benefits of a ...