For me, college has been the perfect start to being independent. I’m living away from home, making my own decisions about ...

Green Bay Packers running back Josh Jacobs, who's been dealing with a knee injury, is officially off the injury report and ...

Morning people often get labeled as obsessive, rigid, or just plain annoying, yet many of the world's most effective leaders ...

Strength and conditioning coach Clif Marshall, M.S., senior director of coaching and pro training at D1 Training, shared a bodyweight workout that develops both power and cardio. By combining short ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

"Full Measure" host Sharyl Attkisson speaks with James Strole, the executive director of the Coalition for Radical Life ...

(Real Simple)-- Feel as if you're about to snap? Learn what causes stress, along with proven strategies for controlling it. You just swore at a guy who cut you off on the way to work. Your children ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

To set up heart rate notifications, go to the Apple Watch app on your iPhone, tap My Watch, tap Heart, tap High Heart Rate ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Get the AARP Now app. New and improved, it’s the app that makes ...

The area surrounding the M Ocean View was largely undeveloped farmland until well into the 20th century. Since the 1860s, passenger trains to and from San Jose stopped nearby but service was ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...