Learning controlled, deep breathing can often help to reduce the risk of anxiety and panic attacks. 'The Breath Book' by Stella Weller (Thorsons 1999) contains advice on deep breathing and is ...

Using the principles of nunchi (which have been practised by the likes of Steve Jobs, Bill Gates and Jeff Bezos, according to the book) helped massively with this. “Social anxiety feels as ...

Using cannabidiol (CBD) for anxiety is becoming increasingly popular. We share our top picks based on medical insights, desired potency and results, and tester feedback. Keep reading to learn ...