Weeds are the bane of any green thumb and weed killer sprays can be toxic. Luckily, sunflower seeds are a safe alternative, ...

. Blue jays, chickadees, woodpeckers and crows. Just a few sunflower seekers, the crowd grows. . The sunflower seed, simple but powerful. An option wild birds consider wonderful.

Improving Heart Health Sunflower seeds are rich in ‘healthy’ fats, including polyunsaturated fat and monounsaturated fat. A three-fourths cup serving of sunflower seeds contains 14 grams of fat.

Harvesting Sunflower Seeds? Here’s the Best Time to Do It originally appeared on Parade Home & Garden. If you planted sunflowers this season, there’s an extra bonus beyond enjoying their big ...

Certain seeds, like chia and flax, tend to hog the nutritional spotlight. But the less-trendy sunflower seed has plenty of qualities worth highlighting. Here are the health benefits of sunflowers ...