You may forget the admiration or praise you received last month, but you can still remember those awkward words that made you ...

CBSE students can use the ancient Gurukul walking method to enhance exam revision. This technique helps improve memory and reduce stress during intense study sessions.

Habit stacking works because it is a cheat code for forming a new habit. Instead of building all the new muscle memory needed ...

Six years later, an 80-year-old woman stepped into Dr. Steele’s clinic with anxiety, depression, high blood pressure, ...

Your nose’s superpower is thanks to a “superhighway” that leads directly into your brain. The olfactory system runs straight to the hippocampus, or your memory hub, whereas other sensory systems have ...

Imagine you’ve set the goal of running a marathon that’s 90 days away. You’ve hired a trainer who says this a less than optimal amount of time, but if you stick religiously to her fitness routine, ...

“Everyone should know this! This is really valuable information!” the man said. I was leading a training, explaining what happens in our brains and bodies when we talk across political divides.

What you do? It starts with what you know. Here are seven ways to learn faster and retain more. 1. Test yourself. A classic study published in Psychological Science in the Public Interest shows ...

TOKYO — Found in berries and teas, flavonols could be key to boosting memory and sleep — if only there was a way to get the body to absorb more of them. A team of scientists at the Shibaura Institute ...

Cruise ships are famous for their endless food — but not all meals are created equal, and those “extras” can add up fast. The good news? With a little insider know-how, you can unlock tastier dishes, ...

If you’re feeling the pinch at the grocery store lately, the thought of buying fresh ingredients that might go to waste before you can use them probably seems especially daunting. It might be time to ...